WHAT IS PILATES?

 

Pilates is a full body conditioning program that will improve flexibility, increase total body strength and fitness, and improve posture.  People of all ages and fitness levels can benefit from Pilates. 

 

Benefits of Pilates?

 

• Balances the body by strengthening the weak muscles and increasing the flexibility of the tight muscles

• Efficient postural movement

• Reduces chronic neck, back, shoulder and knee pain by strengthening deep stabilising muscles in the body

• Enhanced sport and dance performance

• Suitable and safe exercise during pregnancy* and for the elderly*

*under supervision

 

WHAT TO BRING / WEAR

 

• Comfortable exercise clothes

• Clean socks (pilates socks are available for purchase)

• Sweat towel

• Water

 

Come in and experience the pilates method and discover why it has become the recommended exercise of choice by health and fitness professionals. Initial assessment by a physiotherapist is essential for anyone with a current injury or returning from injury.

Sessions by appointment only